Anxiety often feels like an internal buzz that doesn’t quiet down, turning what might be everyday situations into sources of stress and worry. It’s like having an overly cautious voice in your head that frequently asks “what if?” leading to a cascade of imagined scenarios, most of which are fraught with difficulty or danger. This can make decisions harder to make, social interactions more draining, and the future seem daunting rather than full of possibilities. For many, anxiety is not just about being nervous; it’s an ongoing sense of unease that can affect sleep, concentration, and overall enjoyment of life.

Person-centred Therapy for Anxiety

The person-centred approach to therapy offers a supportive path through the maze of anxiety. It’s grounded in empathy, acceptance, and genuineness, allowing individuals to express their worries without fear of judgment. This approach treats the person as a whole, recognizing that anxiety is just one aspect of their experience. By focusing on understanding the individual’s perspective, person-centred therapy creates a safe space for exploring feelings and thoughts related to anxiety.

One of the key advantages of this approach is that it empowers individuals. It encourages them to reflect on their experiences and identify their own paths to managing anxiety. The therapeutic relationship is collaborative, with the therapist acting as a guide rather than an expert imposing solutions. This can lead to increased self-awareness and confidence in handling anxious thoughts and feelings. Over time, individuals can learn to approach situations with a new perspective, one that is less dominated by anxiety and more informed by their own strengths and capabilities.